Upcoming Classes & Workshops
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body!
Upcoming Dates TBD!
Subscribe to be kept in the loop :)
Classes held at West River Yoga
439 West River Road, Brattleboro
(the building to the right of my office)
Link will take you to booking page - go to Class Registration tab
Link will take you to Superfresh!'s site to register.
If you are already a member of Superfresh! Living, this course is free!
SuperFresh! Living Floor & Core Masterclass
Online via ZOOM
Monday May 19th 2025
5:30-6:45 EST
$22
In this workshop we will:
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explore the connection between your pelvic floor, core and breath
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learn a breathing technique that sets you up to safely strengthen your core without contributing to core/pelvic floor dysfunction
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learn the do’s and don’ts about exercising with core & pelvic floor imbalances
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be guided through pelvic self mapping exercises to get to know your own pelvic floor, pelvis and abdominal wall better
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put it all together with pelvic floor friendly movements that will help you begin or continue your journey of building strength and healing.
Upcoming
Restore Your Core 4 Week Series via ZOOM - coming in June
More soon!