Upcoming Classes & Workshops
Class & Workshop Descriptions
4-Week Workshop Style Exercise Series For Core & Pelvic Floor Wellness
Registration Closed Currently.
Next Series coming 2026!
This 4-week course is ideal for building core strength, improving pelvic floor function & easing back pain.
Great For You If You Experience:
Diastasis-recti
Pelvic organ prolapse
Back pain
Incontinence
Pelvic floor dysfunction
Post natal issues
Packed full of information, nervous system and pelvic floor safe movements. Receive support to help you move more confidently & get back to the activities you love!
...Or if you simply want to feel stronger in your body!
Return To Center
Tending Your Authentic Light
A Half Day Retreat With Gentle Somatic Movement, Rebirth Breathwork and Community Connection at a cozy idyllic herb farm in Western Ma
with Libby Garofalo & Maressa McKee
Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery
What a wonderful even we had on 11/8! Thank you all who came.
Stay tuned for another RTC event in 2026
When the nervous system feels safe and grounded, we are more able to access our authentic natures and co-create life from this state.
Especially with the state of the world in constant flux and an epidemic of chronic stress, we invite you to join us to tune in and receive.
During this half day retreat we will:
-Set intentions to help bridge the mind & body.
-Be introduced to Rebirth Breathwork Mastery
-Be Guided through a 75 minute gentle somatic movement class for total nervous system recalibration, fascial unwinding & breath mobility.
-Enjoy an organic homemade lunch.
-Be guided and supported through a Rebirth breath work session with debriefs before and after
-Enjoy community connection and support from two seasoned practitioners.
CranioSacral For The People
This is not a certificate class.
Open to anyone, professional or otherwise, who wants to learn.
Where: 139 Main St, Suite 701 Brattleboro VT
Coming March 2026!
This class is a community care class designed to help bridge the gap between professional and personal/family care.
Whether you are a parent, caregiver, nurse, doula, bodyworker, somatic therapist, or just interested for yourself - this class is for you! It is the perfect introduction and you'll leave with practical hands on tools.
Craniosacral was always meant to be for everyone to do to help themselves and loved ones - including kids!
It is a gentle, hands on technique that directly works with the fascia that surrounds the brain and spinal cord for deep nervous system and fascial unwinding.
In this class you will learn and experience:
-What the CranialSacral system is and why working with it is so helpful
-How to tune into your own "rhythm" and some somatic practices to work with yourself
-How to give a simple hands on session to a loved one that includes moves anyone can administer.
Saturday November 22 2025
11 - 12:15pm
@
Still Within Wellness Center
164 Washington St, Norwell MA
This event is Postponed until 2026!
Other 1 day workshops coming to Brattleboro & Greenfield in the New Year
Floor & Core Masterclass
Inspired Class
Your core, breath and pelvic floor are all meant to work together as a cohesive unit. Pelvic floor and core discomfort and dysfunction is often exacerbated when these parts act out of synch.
In this workshop style movement class, we will:
+ Explore the connection between your breath, core & pelvic floor.
+ Practice functional movements that are pelvic floor friendly & prioritize pelvic stability.
+ Explore somatic exercises that help you drop in and be with what's happening in your body.
+ Support the nervous system with slowness, breath and intention.
Upcoming
More Coming in 2026! Happy Holidays
If you'd like to host me for a class or have a request for a class/training please reach out!