5 Facts about your Pelvic floor! Whether you are looking to heal symptoms, gain greater body awareness or learn how to work with your PF!

An overview on the causes of plantar fasciitis, what it really is and how to help treat yourself!

We have all heard soup is good for the body and the soul. But, not all soups or broths are created equal. My super magical healing broth...

As I grew up, I was taught and not taught many things about health, nutrition, and how to take care of myself. On top of that, much of...