1:1 Movement Classes
If you are looking to work out a specific issue, build strength, increase mobility and need moves geared towards your unique self, this session is for you!
Before our 1:1 time together, we will discuss via e-mail what your limitations are, what areas you'd like to strengthen and mobilize and from there I will compose a one hour class session catered to your needs.
You'll then receive a 15 minute video of an 'Express Class' with some of the moves we did in person/via Zoom so you can keep moving towards your goals.
*This is NOT a 1:1 Assessment - we won't go over your gait/posture/assess movement a breathing patterns. If you are looking for that, please book a 1:1 Restore Your Core alignment assessment.*
In Person/Zoom Sessions: 1 hour; $75 + 15 Minute Video
Pre-Recorded Movement Class
If you'd prefer to receive a pre-recorded bespoke class, this is for you.
You'll receive one hour long class video divided into a 45 minute long flow and a 15 minute Express class for when you don't have a lot of time.
Bespoke Pre-Recorded Class: $65
When scheduling a pre-recorded class, my system will ask you to pick a date/time for booking. YOU do not have to be available for that time frame. Just choose anything open on my schedule.