ZOOM Follow Up RYC 1:1 Assessment

Service Description

You will receive a PDF with intake link and instructions for sending static images of posture and short videos of you breathing. To allow you time to fulfill this requirement and me to go over them to make the most of our session, please schedule this appt 1-2 weeks from today's date. Thank you! Depending on your needs and goals, in a 1:1 core/pelvic assessment we will: -look at your alignment and gait -assess your breathing patterns and core engagement -get a felt sense for your pelvic floor -explore movements and learn 'correctives' to bring balance -learn the 'candles' breath for lower abdominal engagement/pelvic floor relief. This session is about discovery, body awareness, pattern recognition and learning ways to build a strong and reflexive core & pelvic floor. This method is pelvic floor friendly and helpful for prolapse, incontinence, diastasis recti, pelvic pain and discomfort and more.